Exakt Health - Physiotherapy: Effective Injury Rehab and Prevention App
Exakt Health - Physiotherapy is an injury rehab app designed to help users effectively manage running injuries. With customised injury rehab plans and curated tips, this app guides users through the stages of their recovery. It also offers an injury prevention plan to help users run safely and avoid future injuries.
The app covers a wide range of running injuries, including Achilles tendinopathy, ankle sprains, back pain, calf strains, and more. It provides daily exercises and over 600 high-quality videos to assist users in their rehab and prevention journey. The plans are evidence-based and created by licensed sports-physiotherapists, ensuring their effectiveness.
To use the app, simply select your injury rehab plan or the prevention plan, start your plan, and train at home. After each training session, you can provide feedback on your pain and efforts, allowing the app to customize the plan to your progress. As you progress through the stages of the plan, you can confidently get back to your favorite sport.
It's important to note that users should consult their doctor or physiotherapist before using the app to ensure the correct diagnosis and readiness for rehab exercises. If you experience acute pain or are unsure about the cause or severity of your injury, it is recommended to consult with a healthcare professional before using the Exakt Health App.
The app offers a 7-day free trial for new users, allowing them to explore the content before committing to a subscription. Exakt Health offers three auto-renewing subscription options, starting from €14.99 per month. Subscriptions can be managed and canceled at any time.
Overall, Exakt Health - Physiotherapy is a comprehensive and user-friendly app that provides effective injury rehab and prevention plans for runners. With its evidence-based approach and expert guidance, it can be a valuable tool for those looking to recover from running injuries and prevent future ones.
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